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A recent study shows that the excessive information thrown at us on a daily basis via social media and other technology is rapidly shortening our attention spans.īy keeping you focused on one manageable task at a time, the Pomodoro Method can help overcome this problem.
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The purpose is to reduce distractions and minimize multitasking to make the most of your work time. Reset your checkmark count to zero, then repeat the cycle.Repeat steps 2–3 until you have four checkmarks, then take a longer break of 15–30 minutes.When the timer goes off, place a checkmark on a sheet of paper to track your session, then take a short break of three to five minutes.A timer is set for 25 minutes, during which you focus solely on the task at hand.
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